50xSquat + BlackClass
Strength: 50 squats for time RX – 70/50 INT – 50/35 Wod: 15 min Amrap 6 front squats RX 70/50 Int 50/35 12 T2B / toes 2 ball 24 Sit Ups Black Class London Wod 1 12 min AMRAP 20 cleans 45 20 box jump over 20 cleans 60 20 box jump over 20 cleans […]
Isometric Inferno
Wod: 20 min Amrap 30 sec handstand hold 30 sec L-Hang 30 sec Squat hold 30 sec Pull up hold Buy Out: 4 min Amrap 10 x strict press 20/15 10 x sit ups
Absolut Abs
Warmup: 1 runde infinity i lag på 2, med 1 plate på 15/10 pr lag. Absolut abs: 20min Amrap 20xsit ups 20sek planke 20xrussian twist 20/15 20sek V-Sit 20xtoes to plate 20sek høyre planke 20xflutter kicks 20sek venstre planke Buy out: TABATA OH Squats 20/15