Mr Martens
Oppvarming med Roxanne, frontsquat og press. Wod: Mr.Martens 20 min Amrap 10 sit ups 8 box jumps 6 kb swing 32/24 4 pull ups 2 wall walks Mr.Martens himself!
Every day is an upper body day!
Always fun with a team Wod! Remember to book off when u can’t come people! If not you’ll be taking the spot of somebody that wanted to join. Thanx a lot to Jay, WallBall and Tim for bringing coffe and filters!