The Midget
In teams of two, 10 RFT 10 wallballs each 5 C2B/ pullups each 15 DU’s (5burpees) each Nicole hopper kjempe høyt! Resultater.
The Tripple AMRAP ladder
3 x 8 min amrap 1 x WallBall 20/14 1 x KB swing Russian 24/16 1 x pull-up Add 1 rep to all the exercises after each round. 2 min rest beetween amrap. Every amrap starts With 10 burpees. Chrisfit is back in black…ehm yellow!