Rolig dag på bryggen
1) 3 rounds Not for time 10x strict pull ups 10x strict press 42,5/30-30/20-20/15 2) 12 min Amrap 3x Thrusters 42,5/30-30/20-20/15 3x burpees over bar 6x 6x 9x 9x…. Løftetime med Lena var en liten konkuranse, veldig kjekt!
Jackie
Named Wod: Jackie! 1000 m Row 50 thrusters 20/15 30 pull ups Sondre K kjørte på og fikk dagens beste! Sondre og Eigir face off på bilde 🙂
Mr Martens
Oppvarming med Roxanne, frontsquat og press. Wod: Mr.Martens 20 min Amrap 10 sit ups 8 box jumps 6 kb swing 32/24 4 pull ups 2 wall walks Mr.Martens himself!
Every day is an upper body day!
Always fun with a team Wod! Remember to book off when u can’t come people! If not you’ll be taking the spot of somebody that wanted to join. Thanx a lot to Jay, WallBall and Tim for bringing coffe and filters!