Mandag: it’s “hammer” time
Hero Wod: Hammer 5 rounds, each for time. Rx: 61,5/42,5 kg 5 power cleans 10 front squats 5 push or split jerk 20 pull ups 90 sec rest between rounds.
En økt du husker
En økt du husker
Hero Wod: Hammer 5 rounds, each for time. Rx: 61,5/42,5 kg 5 power cleans 10 front squats 5 push or split jerk 20 pull ups 90 sec rest between rounds.