Fran (mandag)
Named Wod: Judged Fran 21-15-9 -thrusters 42,5/30 -pull ups Kjetil med 3x90kg thruster!! Lee tok Fran på 3:02!!
Happy-Random-Team-Day
A) 15 min AMRAP 5 wallballs 10/6 5 box jumps 5 toes 2 bar 1 person works 1 person holds 2xKB 12/8 B) team Fran 41-30-18 Thrusters 42,5/30 Pull ups Samme fine lørdags stemningen! Loving it!