Torsdag: Filthy Fifty
For time: 50 box jumps 50 Jumping pull ups 50 kb swings 50 lunges 50 knees to elbow 50 push press 50 back extensions 50 air balls 50 Burpees 50 double unders Jonas knows how to do American swings! Headless Brita?
Filthy Fifty
Wod: Filthy Fifty 50 box jumps 24″/20″ 50 jumping pull ups 50 KB swings American 16/12 50 lunges 50 knees 2 elbows 50 push press 20/15 50 back extensions 50 wallballs 20/14lbs 50 Burpees 50 DU’s Results Didrik kept his bucket close. Black Class did “DT” today, good workout. 5 RFT @70/50 12 deadlift 9 […]