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Denne presangen kommer til å lage vei i vellingen! Bading i kaldt vann har blitt en suksess. Nå tar vi det til et nytt nivå 🥶 Her er det et vann; Her er planen Dette sier vi er Regine 🤜🏻🤛🏻 Her har vi Dush 🐥 Regine 1 – Dush 0 Tavle;
Fredag: 08.08.2008
Maria&Line ❤️️ 5 RFT 5 hspu 10 pistols 15 pull ups 12 dl 50/30 9 hang power clean 50/30 6 push jerk 50/30
Mandag: sweedish erotica
5 rounds for time 5 hspu 10 pistols 15 pull ups 12 deadlift 50/30 9 hang power clean 50/30 6 push jerk 50/30
DT + bursdags Wod
Hero Wod “DT” 5 rounds for time 12 deadlift 70/50 9 hang power clean 70/50 6 Jerk 70/50
Filthy Fifty
Wod: Filthy Fifty 50 box jumps 24″/20″ 50 jumping pull ups 50 KB swings American 16/12 50 lunges 50 knees 2 elbows 50 push press 20/15 50 back extensions 50 wallballs 20/14lbs 50 Burpees 50 DU’s Results Didrik kept his bucket close. Black Class did “DT” today, good workout. 5 RFT @70/50 12 deadlift 9 […]