Torsdag: The broomstick mile
All movements AND running done with a broomstick. 25 back squats 25 front squats 25 oh squats Run 400m 25 shoulder press 25 push press 26 push jerk Run 400m 50 squat cleans Run 400m 50 power snatch Run 400m Results and Mijo!
The Emty Bar Mile
All movements are done with 20/15kg bar. 25 backsquats 25 frontsquats 25 overhead squats 400m run 25 strict press 25 push press 25 push jerk 400m run 50 squat cleans 400m run 50 snatch 400m run Dagens WOD var “The broomstick mile” omtalt i Dan Johns bok Never let go. Vi gjorde den med stang […]