Gøy Wod + Black Class
Wod: 3 rounds of 1min Row for Cal 1min push press 30/25 1min SDHP 32/24 1min box jumps 1min sit ups w/plate 15/10 30sec rest after every exercise. Every rep counts! BLACK CLASS: Squat&Pull 50 x back squat 50 x pull ups 30 x front squats 30 x C2B pull ups 10 x OH squats […]
Box – Clean ladder
Wod: Box jumps Power Cleans 60/40 9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9 1-2-3-4-5-6-7-8-9-8-7-6-5-4-3-2-1 Timecap 30min! Mange glade crossfittere idag 🙂 Knalltung Wod. Viktig: Hvis folk er sen til timene vil nestemann på venteliste få plassen i det oppvarming starter.