Måned: januar 2018

This is Crossfit

Friday: Take the long way home.

The expression means something like; You end up smarter and better with lots of experience, if you have to struggle for something. If you just walk straight home the faster route every time, you miss the fun in the dark alleys. and the character miss fortune builds. Will see ……… if waiting 6 hours for…
Read more

Thursday : The Seven Team 2

This is a theater. All is about emotions, how to transmit energy and messages to the class, how to make the people have a good time for an hour. It’s only this. Oh Gunn… Snorre told me «some people will come at 16 so they can see your show». Made me smile and think about…
Read more

Wednesday : ALT. EMOM 9

There wasn’t many survivors from yesterday at the wod this afternoon. When we check Mindbody business app we are always scared by the number of people every Monday. Something like 12+8 everywhere. And then it slowly go down. Today it was more like 7/8 per class. As if people need to get good conscience at…
Read more

Tuesday : 1000 DU

I confess that was me. I like the number «one thousand». It sounds big, it sounds magical and … for ever to achieve! You need to focus your mental, find ressources, keep yourself into a bubble. I like challenges. Of course some can fit into 1h wod in class some don’t. So you won’t see…
Read more

Monday : CrossFit Games Open 13.4

New week new opportunities. I had Nina Simone in my mind on the way to Bontelabo: It’s a new dawn It’s a new day It’s a new life For me, yeah It’s a new dawn It’s a new day It’s a new life for me Ooh and I’m feelin’ good Second week of the strength…
Read more

Saturday: Parental Advisory Explicit Content !!!

So ……. I got up this morning and my wheel was squeaking …bla bla bla bla. Was not late and my warm up was just fine. Lifting with Lee starts at the same time as the first “Bring a friend” so Robin made coffee and life was good. I started of my class with some…
Read more

Friday : “Basic”

Today the training was better than normal. I don’t know what normal is, but I know a good workout when I see one. The squat is the king of all exercises. No movement gives you more back than a «perfectly» executed full squat. For six weeks we are going to squat and press more than…
Read more

Thursday : CrossFit Games Open 17.5

This morning I arrived in a bad mood in the office. Yesterday Snorre made a funny post. I admit it. Made me laugh. And all of a sudden everybody loves him like “Du vil for alltid være favorittbloggern, Snorre”, “10 poeng til Snorre”, etc. All of a sudden all these hypocrites complaining about “Snorre comes…
Read more

Wednesday: “Jeremy”

Today was a great day, but I sort of regret starting a blog war with Thierry. Well it’s going to be a great battle , but now it’s late and I don’t really wanna spend the rest of my awake time blogging 😫 I can give you some fun facts instead. It takes aprox 45…
Read more

Breaking News !!!! Blog war breaking out !

So this morning I woke up thinking about the fu*** Frenchman. I have been making a blogpost every day since April 2011. Not once have I been invited to the “Bloggers party” at Zachariasbryggen. To make things worse I left Thierry in charge of the blog for two weeks, and all of a sudden he…
Read more