In crossfit we like to grab something medium , and lift it multiple times. The strong ones, that can breathe wins. But what happens if you make it a bit heavy?

One of the ten points of fitness is strength. And strength has the quality that it is functional in it self. Strength is not a trick or a skill.

So this new wod makes the strong shine. No tricks. Just strength.

Elin and Chona really did well Rx !!

“Jokkis” and Bjørnar also

Most of the good crossfiters at Bryggen found an excuse not to do the wod Next time we do it , they should try

Ove had the last class. He wanted everybody to go as heavy as possible, and then some. He said that if they scaled and finished in under twenty , they where . Turned the music of before the wod and shouted ; ” Raise your hand if you wanna be a chicken ”

Trond , Snorre and Sara are not chickens. We have been doing our presses and strict chin ups regularly. I did well. Sara and Trond just smashed everybody!!!!!!

Sneak training

“Heroes of the day”

Every style of wod has its fans. Not often I get messages from happy members like today.