A. Half “Karen” for time (75 wallballs 6/10kg)

B. For time;

                       400 m. run

                       30 Backsquat A. 35/50 B. 30/40 C. 15/20

                       400 m. run

                       20 Frontsquat A.B.C.

                       400 m. run

                       10 Overheadsquat A.B.C