Let’s start with Henrik’s KB Class

Just when you felt familiar with all the animals Henke says; Walk like an elephant

Do you try hard, but your friends bail out

Then the shit turns crazy. Nobody knows, but pictures might give you an idea

The wod was great!! Rowing and toes to bar is ….. fun ?

Go for the kip

It’s getting close to Christmas soooo …. every Tuesday I join Monica for some hard core but training. Romanian Deadlifts with a rubber band to make the hip hinge a struggle and the lats work hard. It’s like a perfect Kettlebell Swing. 4×15 will make your posterior chain scream

The dream is to compete with the best. But I see on the sneak picture that was taken that it’s just a dream

the Tavle