Let’s start with Henrik’s KB Class😂

Just when you felt familiar with all the animals Henke says; Walk like an elephant 😳

Do you try hard, but your friends bail out 😅

Then the shit turns crazy. Nobody knows, but pictures might give you an idea 😂😂😂

The wod was great!! Rowing and toes to bar is ….. fun ?

Go for the kip

It’s getting close to Christmas soooo …. every Tuesday I join Monica for some hard core but training. Romanian Deadlifts with a rubber band to make the hip hinge a struggle and the lats work hard. It’s like a perfect Kettlebell Swing. 4×15 will make your posterior chain scream 😱

The dream is to compete with the best. But I see on the sneak picture that was taken that it’s just a dream😫

the Tavle