Rubbing balls on your body is the big thing right now. I don’t wanna be old fashioned so used the 30-60 kg D-Balls today. People where rubbing them hard all over their bodies.

The work out was a “fight gone bad” style circuit training.

Henkes Kettlebell Class is popular also. I like his style. Just grab any bell you like. Work out as hard as you can. Go home

Talked about the snatch today. It’s and endless talk. Constantly new members needing to hear what to do with a lift that will never be perfect. -I’m planing to talk for 30 more years. Then I’ll retire and

Ring rows are great. We should do more of them.