Rubbing balls on your body is the big thing right now. I don’t wanna be old fashioned so used the 30-60 kg D-Balls today. People where rubbing them hard all over their bodies.

The work out was a “fight gone bad” style circuit training.

Henkes Kettlebell Class is popular also. I like his style. Just grab any bell you like. Work out as hard as you can. Go home 🏡

Talked about the snatch today. It’s and endless talk. Constantly new members needing to hear what to do with a lift that will never be perfect. -I’m planing to talk for 30 more years. Then I’ll retire and 🤐

Ring rows are great. We should do more of them.