Here I am with 18 beginners. I’m trying to explain what crossfit is.

It’s impossible but I do it

It’s so much to learn. It takes a lifetime, so we are starting today First: “Grab a bar and line up” -hmmm … Yes almost like that

It was a great crowd. I think most of them will start training here

In the meantime Per had his highly requested Olympic Weightlifting Course. It’s impossible to teach it in 3 hours. But he is doing it It takes a lifetime to perfect the two lifts , so they are starting today

As always we had Bring a friend. Three fully packed classes with lots of fun