Strict press
2-2-2-2-2
Work your way up to a heavy set of 2reps

Wod:
12min amrap
5 press
10 hang power cleans
20 frontsquats

Weight: use 60% of your heviest set on press.

Results:

Bonus: Ivar strict presset egen kroppsvekt! Sterkeste mannen på bryggen!

Broren Preben var også veldig flink, high five!!