Wod: 3 rounds of
1min Row for Cal
1min push press 30/25
1min SDHP 32/24
1min box jumps
1min sit ups w/plate 15/10

30sec rest after every exercise.

Every rep counts!

BLACK CLASS: Squat&Pull
50 x back squat
50 x pull ups
30 x front squats
30 x C2B pull ups
10 x OH squats
10 x Bar muscle ups

RX: 70/50

Black Class Boysa!
(Hence og Odd var også med)