For some reason a lot of high schools have contacted us lately. They want crossfit as part of their physical education. That’s great I’m happy to have them. My PE was mostly handball and indoor soccer. “Fru Markestad” was not interested in, or capable of , teaching us anything about body maintenance.

Thierry had his Hero Wod in the weightlifting room. When I was done with my private class I looked in to see how they were doing. Sadly most of them where dead.

The wod was great. Hard solid work. No fluff.

Lots of tough members at Bryggen, trying to kill themselves during the day.

I brought my gym bag which contains the basic stuff you need for a workout.

The board: