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This is Crossfit

Monday: “Open is over, long live the open”

The crossfit Open creates a lot of enthusiasm, frustration, stress …. and happiness !!! Happy because there is time left on the clock .. And you make it ! Everybody is glad for you and you feel great and everything is just …. great ! Even if you are not doing the workout, you are…
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Fredag : 20.5

Finally the last workout we been dreading. 40 muscle ups !!!??? Heldigvis kunne man dele opp øvelsene som det passet best. Mikus delte opp øvelsene til Ole på en annen måte en Ole 😂 Den blinde lærte den døve muscle ups , mens den stumme tenkte shut up 😂 Rakan sydde Wall Ballen til Firat…
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PÅMELDING JULEBALL !

Årets juleball lørdag 30 november. Reebok CrossFit Bryggens Christmas Party is legendary!!! It’s members only. Some might think it’s a little pricey, but it’s not. You will never have so much fun for 750kr. All the money gets spent on the party. We decorate the room really nice So it looks like this ! We…
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Torsdag : «Zig Zag»

As a coach you have strengths and weaknesses. Gymnastics 🤸‍♀️ is not something I teach well. So I go so Stephanie’s classes. She is good at it. And teaches it well. I decided to copy her , even if it made me look like a fool. My classes was like : «What’s gotten into Snorre…
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Onsdag : «My fitness pals”

Say welcome to our new coach Thea 💪🏻 Soon you will be able to book «Booty-Building» class on Mondays 19.00 She will be waiting at the door Only 10 persons each class. No «egentrening» possibilities from 18.50 -20.00 that day 🤷‍♂️ Henrik now offers Advanced Kettlebell Classes. In order to book on these workouts you…
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Tirsdag : «High noon”

Woke up to early, by accident, and decided to join Stephanie’s 10.00 class. Never again. She is the devil in hot-pants. «You don’t get stronger looking at the bar» is not funny anymore. Maybe it never was, but fucking hell ! She was torturing us 😫 Nobody was allowed to let go of the bar…
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Mandag : 20.4

Stille og rolig ute på parkeringsplassen. Helt kaos innendørs. Coach Gabor tok økten skalert. Han er et godt forbilde. Han mislykkes i å fullføre med noen få reps. Men lykkes i å inspirere andre til å gjøre det samme 👏🏻👏🏻 Fredrik ble ferdig. Finnen var sterk og kul. Rakan var helt rabiat i timesvis. Han…
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Lørdag : «Bring a friend»

Masse «friends» i dag 👏🏻👏🏻👏🏻 Therese hadde med seg en haug med bioingeniører fra Haukeland. Sykt god stemning. Så til dagens beste øyeblikk: Juristforeningens styrkegruppe har privattimer av og til. I dag kom de fire stykker. Siden de var så få tenkte jeg vi kunne øve litt på kule ting, samt gjøre en «Hero WOD»…
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Friday : 20.4

Satt oppe til to bare for å oppdage at de ikke har vintertid i Amerika så ett hadde holdt 🤥 Okeyyyyy så det var de sterke sin tur. De sterke og flinke. Men alle får være med så de små dyrene løftet lette ting. De mellomstore hoppet i vei med litt mer. Så kom den…
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Thursday: “Wrong Turn”

Today’s workout was built a way I really like. Squat, press and pull with loaded running 🏃‍♀️ What more do you need ??? A lot off course, but this was good. What happens if you make 50 year old people run around in the rain with a heavy dumbbell? Answer: They become younger🤫 Alexander is…
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