In teams of three:
Row 3000m @250m interval
30 lengths farmers walk w/2×32/24kb
Row 3000m @250m interval
Bursdags Wod til Emma!
In teams of three:
Row 3000m @250m interval
30 lengths farmers walk w/2×32/24kb
Row 3000m @250m interval
Bursdags Wod til Emma!