New week news opportunities.

Most of the people who came to talk to me after today’s workout said “It was horrible! Great workout!”.

If you don’t do CrossFit then you are probably very confused now. 🤔😂

So yeah rowing and thrusters is a horri-great combinaison 😝

Stian had the late classes and was very helpful on the rowing technic.

Great to have him around.

And talking about rowing : Big Up for Petter who had his first Rowing Class.

He came with the portative board where the science of rowing was drawn in graphs and numbers 📊📈😆

Guess these lucky members are going to improve a lot.

You should all try to attend the Rowing Class to get better, to understand the proper mechanics because the intensity of any wod makes your rowing pattern get really bad.

As would say Henrik “technic first!”.

Great job from Stine & Ove who smashed the wod today.

-TP