Thursday: Alternating EMOM

7. mars 2019

For most of the people doing the Open, today was a rest day.

So I planned a light EMOM to the one here in order to have a nice sweat but no soreness.

In the morning we had our youngest members in visit doing some arm wrestling and stretching in the barbell room

#SoCute

We can like the Open or not but it helps us getting better.

For instance I was judging Dimitri on 19.1 and gave him a lot of no reps on the wall balls.

It broke my heart … but now every time I see him in the gym he spend some time practicing this movement.

Next year he will be ready!

Burpees to target or «non cheating burpees» at the program today.

Tabata V-Ups & Tuck Crunch to build a strong core in the warm up.

And the school came again.

#CrossFitAddiction

Jørn gave me the name of the workout 😃

No score today and… more babies pictures.

-TP