Here we are: 19.3 today.

Yesterday evening I was thinking “maybe I should buy tape we never know” and didn’t do it so had to run this morning.

I should have followed my instinct!

The Open workouts have that ability to reveal your weaknesses.

Would this be your shoulders, legs, core, back, mental… or all together.

Once again most of us won’t do any Handstand Walk this year.

A new habit…

A bit unfair but that’s the game.

And Lars Olav has a message for Dave Castro about this.

Unless it’s for his lovely judge.

Or me.

Thanks to Stian for his help again today.

-TP