Welcome back to Litvinov training.

5 Rounds

Max Back Squat 75-80% of your 1RM

followed directly with 50m sprints.

Great workout really enjoyed by all.

Above is a pick of the Heavy WOD today.

21-15-9

Power Clean 60/40

Ring dips

TGU 24/16

OHS 50/40

400m run inbetween each set……real nasty!! Nastier the better!

GOD HELG FOLKENS 🙂 <3 Hamish