The famous CrossFit Bryggen Christmas Party will be at the 25 of November. It’s the best party. It’s huge 😜👍🏻

At Bryggen we are not “First Price” people, so we will eat Pinnekjøtt, have a band , Dj and bartenders. Awards for this and that will be given out , and Luise will do her “strippers show” with shoes and shiny uniform. I guess it will cost 750kr , but I’ll look at the numbers and tell you soon 😁 just remember to hold the date 👍🏻

Today’s workout was push and pull. If you where equally good at both that’s great. If not you know what should be worked on.