Today was old school and solid in every way. The press is one of the most legendary lifts of all time, and the Kettlebell swing is boss of the explosive “hip snap” Lots of lesson to be learned 👏🏻👏🏻👏🏻👍🏻

If you want to get in shape you have to be willing to suffer a bit. Today everybody impressed me again. So many members are willing to crawl in the gutter. Sweat 💦, chalk , blood and pain everywhere.

Postdoc. Jack Li on his way to work at NHH with Hell Milk 🥛 👻 That’s definitely not an academic you wanna mess with 😳😅