Wednesday: Squat and 15.1

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The last days we have had a crossfit box owner from Spain visiting. There are not that many of us in the world so I had to take a selfie 🤳 😂

Thanks to Cristian Muralla for being a good sport. He is a good athlete also. Competing in the masters division.

Lars Jørgen does not have to ask his doctor if siting on his ass is the right choice 🙂

The board 👍🏻

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