Wednesday : Ramberg

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Never heard about that place πŸ™‚

Anyways.. The team two wod was great. Everybody was dying with medium light weights. Hard core crossfit body pump class !!!

Behrouz learned a lesson today. He got teamed up with Dush , and athlete 10 times fitter than himself. He was just dying πŸ™πŸ»πŸ˜«

But Dush is a pro. He did not let him give up. We talked about it afterwards. How crossfit is the biggest compromise ever. Sometimes you get lucky and work out with a guy like Dush. Makes you value life more afterπŸ˜‚

Then one day it will be Behrouz turn to return the favor to some poor , but lucky, soul. Cause that’s what crossfit is all about. Working out together makes everybody better than they could have been alone. In the long run 🌈🀩

Marcus came straight from 10 hours carpeting job , and worked 5 hours more at Bryggen. Just to help the community β€οΈπŸ™πŸ»πŸ™πŸ»πŸ™πŸ»

All e wanted in return was some pizza πŸ•

I asked him after 4 hours. “Are you fed up and wanna go home Marcus?”

He said : “No , I like to work ”

I’m only using foreign workers from now on πŸ˜‚πŸ˜‚πŸ˜‚

Jack is working as a post doc at NHH. He works for the community also πŸ‘πŸ»πŸ‘»

Figuring out stuff we could not ourselves πŸ˜…

And making the impossible shine πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸŒˆπŸ™πŸ»

Also him self πŸ˜‚πŸ˜‚πŸ˜‚ Actually quite impressed by Jacks stats πŸ™‚

Weightlifting with Lena was different today. Lots of weird stuff 🀩

Another person that got to take a walk on the wild side today was Harald. Marina made him feel how it is to be in the white tunnel 😳

Not everybody gives the CrossFit Bryggen workouts good reviews.

And ……. The board ;

Flere innlegg