The push press is a short explosive variation of the press. It allows you to move more weight. We did a 3RM test today. It’s demanding since time under tension gets quite long. Klokov did not attend the meeting, but Mikus did. (Mikus is the one to the right) He blew everybody of the board.

Thierry had most of the classes today. He is a young fucker, so his warmups are long and good.