Some crossfit wods are old. This one is. It looks easy, but as we all know by now. When something looks like a walk in the park, it’s usually not 🙂

I can remember both Per and Lena doing it maaaaany years ago. Per talked Lena in to “trying crossfit” with this easy wod. She died at the pull-ups. And so did he 😂😂😂

Running with Lena is a great opportunity to learn from one of the best runners you will ever meet in person.

My warm up was the casino inspired “deck of cards”♦️ Thierry’s classes where not so lucky 🍀

The board