Wednesday: “Frank the tank”

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Crossfit Bryggen is now the premier CrossFit Box in Bergen. We have “Forged in the rain” as our motto.

This is the weather forecast for the Thursday morning class 😆

This is the workout : 🏃🏻🌧

Here are all the people booked for tomorrow morning 👏🏻👏🏻👏🏻👻

It’s past midnight so all these people clearly went to bed with the intention of doing the WOD

Should I post the names of those who booked off? And make new t-shirts for them 🐥 (Post yes or No in the comment section:)

The workout was great today 👏🏻👏🏻👏🏻 Love that comp train repeats this one.

I often joke around with the police members 👮‍♀️ saying they better hope crossfiters don’t turn into criminals cause they will never catch them. And if they do it’s not gonna help 😂😂😂 But today something really cool happened. Jarle works as a judge. He beat all the police boys and firemen today !! 👏🏻👏🏻👏🏻👍🏻 Soooo … Watch out for our own Judge Dredd. He might just take matters in to his own hands 💪🏻

Have to remember to put all the wall ball targets back up high!!! The girls get a double scale. Both lower target AND lighter ball 🧐

Look at this !!! Hayato has to jump the ball up there. Iril is just standing up a bit fast.

Fun warm up by Thierry, I think 🤔 (Did not read the notes:)

Ohhhh … This is an eight year old post. Running was even more unpopular back then 😆

The board ;

Flere innlegg