Tomorrow is the last day of the girls week. Friday we will start making the room at 10.00 Welcome to all that wants to help for a couple of hours during the day

Tomorrow it’s “Cindy” Probably one of the oldest and most famous wods ever. At least for us old timers 20 min amrap 5 pull ups , 10 push-ups, 15 air squats

We can take 20 each class. As you can see it’s gonna be a party