Wednesday “Count to ten”

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Today we went heavy 😎

It’s important to remember that the only way to get strong is to lift heavy objects. The more you lift , the stronger you get.

But first …. 200 meter jump rope😜

Then 100 heavy swings and squats, push-ups during the breaks 🤨

Joined the “Fitness” class with Emilie. She is an evil slave driver😳

Flere innlegg