Today workout was like a Powerlifting team competition on coke.

Fast transitions on these 3 AMRAP 7 with Bench Press, Front Squat and Deadlift.

Fun day with a lot of people who finished pumped up!

No time to put the bar back in the rack for our competitors!

Efficient 💪🏻

Lot of bars and weight everywhere.

Classic chaos!

Advanced Kettlebell class with Henke.

He will soon be another course so many can attend.

Save the date: tomorrow we go bothering Chona at Torshov for shoes and sport clothes!