Nice circuit training today. Cool to use the “strongman” balls 😬

Anja bought herself a Wahlander lifting belt from Sweden with “Nordic” belt buckle. It costs 2000kr but it is the shit !!! 👏🏻👏🏻👏🏻❤️ She wrote me ; “Now I’m gonna get strong” Makes my old heart happy 😃

Some of us have started to swing again. It’s addictive:)

We modified Dan Johns workout and went bananas with bells Snorre , Jørgen , Tora, Elisabeth and Thierry …. had an impulse swingers meeting in the middle of the day 👏🏻👏🏻👏🏻

The middle of the day is also nice for lifting , and talking about lifting. Heidi got the urge to try breaking some records in the squat. She ended up doing a really nice lift at the magic number 100 kg ✅ Awesomeness !!!!!