It was a beautiful day at CrossFit Bryggen. Roland washed the floor and the comp people started their 6 hour training day with some stretching. Sprinting is hard core stuff. In every class one or two ended up with a stretched hamstring. Andreas “jumped the gun” every single time, but still did not winn 🙂 Stine “The queen” Ims is back from America. She learned some fancy push up stuff over there 🙂 …… and we are playing : “Who’s abs is it ? ” 

The board ;