This Norwegian TV show is the most popular thing NRK ever made !!! So we made a wod called “Shame”

20 Rounds in teams of two with 200 meters Row + 10 Wall Balls

A crappy warm up helps you get in to the shaming mood 😂😂😂

PS If you work out at Bryggen long enough , this is what happens !!!!

Chona and Ole Petter 👏🏻👏🏻👏🏻👏🏻