Rune-Alexander The Great !!!!
Today during my stupid Masai speech Rune all of a sudden made his first Double Under 😆 He shouted out and could not believe it😂
It was truly a great moment.
We decided he had to do 5 double unders each round, and so he did. From 0 to 20 just like that 👏🏻👏🏻👏🏻
I remember Rune told me 4-5 months ago, that the doctors at Haukeland made fun of him when he woke up after an operation. The last thing he said when they put him under was: “I love ❤️ crossfit” Congratulations Rune. CrossFit loves you too 🤗
Since the wod was short today, and we needed a press this week, plus warm shoulders for later, I added the bench press. It was fun. It’s a simple movement. Just lower the bar and press for your life 😂
Stian had some of the classes today. He did a good job. He did not press that much , but redeemed himself during the wod. As we all know, weak people have a tendency to be good runners 🏃🏻
Per pressed everybody away at the men’s side, and Anita was the only girl to press more than 1K in total.
Some great battles today. Roland and Gabors was the best. Neck and neck all the way 😅
ohhhh …. And here is the H.O.D (Hero Of the Day) 💪🏻👻
Henrik Markhus was the only person to finish under 10 minutes.