Tuesday: Saman

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Saman 38 lost his life rescuing the boys trapped in the cave in Thailand this summer.

Crossfit Chiangmai made it in his honor :

400mx8=3200 meters inside the cave

13 for the boys

17 for the days they where trapped


Gabor joined in his honor , but needed more clothes than a Lemur visiting Myrkdalen.

Here we have a good example why boys and girls should use the same target. Look at poor Richard in the background. We boys are privileged in more ways than we can imagine. WallBall targets are not one of them.

Lots of coolness at the gym today. Look at the board how awesome you all are 👏🏻👏🏻👏🏻👏🏻👏🏻👻

Eline and Thea having a deadlift moment 😎

Gabor after the workout 😜

Flere innlegg