The pink diamond was made many years ago. I was trying to flirt with a girl, and she said a pink diamond would help 😳 Guess I did not have any chance there😂😂😂 , but I made her a wod. One that nobody could do better than her. I was right. She beat everybody that day. I guess it was “perfect” for many, because it is quite popular at Bryggen.

Thor Håkon was in the lead for most of the day, but we thought Bjørnar would put a stop 🛑 to that. He did not. BUT Bjørnar is such a good ambassador for Crossfit Bryggen. Both T.H and B finished when most where only half way. They spend the remaining time helping others to finish 👏🏻👏🏻👏🏻👏🏻👏🏻

Then ……. came the fucker !!! Jonas got all fired up. He knew this wod was perfect 👌🏻 for him. Legs and cardio. AND he crushed everybody !!! By a mile 🏃🏻💨

Ps Helle is competing as an individual this weekend. She warmed up with a sub 3 min Fran , and continued working out for three more hours. Craziness 😀