Today I would like to repeat Dan Johns famous words 😜

“One day you will thank me for this. Today is not that day. And tomorrow is not looking to good either” 😂😂

50 squats in 8 minutes, body weight or not, will make your body scream for mercy the following days to come.

Mikus is the fittest Mikus on the planet. That did not help him very much when the worlds best squatter entered the room. The kindergarten teacher finished the whole thing in 2 minutes. She could have done it faster. ” I took it easy” she said 😃 ” I had to stop and shake my legs a bit”

Here they are. The squatting twins.

Lots of weightlifting in the house today. Robin had his lifting class on top of the “normal classes” doing “clean and jerk”

Sara pushed the bar in her face as hard as she could. At least she did not brake the chicken 🍗 😜

Practicing the lifts without weights can be helpful.

The board :