What is the most important skill if you want to do handstand push-ups?

Answer: Strength

Strength is not something we can teach you. Becoming strong takes time. It’s not like the double under, which is a trick.

So today when we had handstand progressions, it’s important to understand that these “progressions” does not progress into a body weight press. The shoulder press do.

I did not take any pictures during class today. Luckily Tina and Gøril was still in the room when I left.