The blog is gonna be a mess today. Just like the wod. 😂😂😂

Overhead squat ladder for time with raising bar and confusion from Lofoten to Nice 😱

But it was fun. And we did it. As good as we can. Can’t do better than that. 🙂

But you are a beginners. And already during the warm up you are looking at your friend and say… What is going on ?

You do the workout with an empty bar , and broomstick. After the class you are back at the same place. Happy and confused. Thinking ; What just happened? 😂😂

This just happened;

Nobody is a champion the first day. Remember.. We are in this fir the long run 😜