Tuesday: “Fortitude”

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The word means something like; -Strength when facing difficulty

That’s just the perfect name for this wod !!!

It’s mentally challenging when you start pushing your numbers. Today I asked you to just pick one number, and stick to it. I’m really glad I did 🙂 it forced the big strong people to not chicken out on the Burpees, and the light-weights to row a little harder. Coach Burgeron has endless variations of this wod from 2012. I personally think the one we did today is great 👏🏻👏🏻👏🏻

We spent time talking about how to get on and off the rowers. How to behave towards your “partner” and how to go about picking the right number.

I really enjoyed today 👏🏻👏🏻

Made me happy seeing you all struggle to complete the task you personally set for yourself 👍🏻

Made me proud looking at you. What a tough gang you are.

Oda came late for the morning class and decided to do it alone after 😱 She picked 13 and made it all the way. What if she had gone down to Fresh Fitness or Elexia or whatever. Grabbed a rower and just gone berserk for 30 minutes 😂😂😂

She would probably have been stopped, thrown out or put in a mental hospital. I might be wrong and I might be joking , but maybe not.

Flere innlegg