Nice team two wod today. Possible for anybody to team up with anybody and still get a great workout.

I know you all know this , but I’ll say it anyways. Everything we do at Bryggen is possible to do alone anywhere. The reason we train harder and better is because we do it together. We feed of each other’s knowledge and energy. That means you are part of something bigger than yourself. If you have never teamed up with someone far below your own level, just to be nice. Ruined your own workout to make someone else feel special. Well , then you are not really a crossfiter. You are just an selfish person grabbing cake without ever baking one yourself. Nobody cares who wins a random team wod at Bryggen. People remember when they worked out with somebody extraordinary and had a really good time. 👏🏻👏🏻👏🏻👏🏻😀

Since I’m in the mood I might as well continue. Here is an example of utter stupidity!!!!

It’s so far out it made me laugh for 30 minutes 😂😂😂

I had my first messenger conversation with Johanne today. It went really well 😂😂😂

Remember the Crossfit Bryggen party 🎉It’s gonna be great 👍🏻