Since we did 300 air squats yesterday it felt natural to program 45-90 heavy back squats today. Just to toughen you all up a bit 😂😂😂

Matthew is super strong and super light. Good combination today , so he did well 👏🏻👏🏻👏🏻

Thierry tried to karate kick in my window when he caught me sneak photographing 😳

The girls waiting for Thor Nutrition and other candy bears to start working out 🏋️ 😝

The board 👍🏻