But first we had to front squat. And I had to deliver my front squat speech 😂

Front squatting away …

And warming up with Henrik before the KB class 😅

The bip test was horrible 😂 Only Thierry could do it. But it was fun to try 👏🏻👏🏻👏🏻

And off course some are warming up for the Christmas party on Saturday 😱

Tavle