Hero wod today. It’s heavy, and Olympic Weightlifting is difficult, so off course I take time to trickle down knowledge to my class.

This is how I think it is when I’m talking away. Giving great pointers.

This is how it really is 😫

Two spaced out and the one in the middle debates which target she likes more

😂😂😂😂

Lots of good lifting today. Synchronized cleans with your friend is cool 😎

Strict handstand push-ups and powerful WallBalls are cool !!!

I covered for Henke at the KB class today. I told them use multiple Kettlebells for the workout.

They did 😂😂😂

Per had Olympic Weightlifting 🏋️

After he trained the “Comp gang” They did “Linda” also called -Three bars of death 💀

Looked like it 😳

The numbers