Tirsdag: Row + kettlebells = ❤️️

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In teams of three Row 7500m
(2500m each)
Intervalls @
1x 500m each
2x 400m each
2x 300m each
2x 200m each
2x 100m each

After every Row (before getting back on The rower) complete:
6 kb lunges
5 Russian kb swings
4 kb snatch
RX: 16/12


Flere innlegg